Three Day Detox Diet (part 1 of 2)

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The human body is like a car because harmful deposits pile up and it may soon cause damage to your well being. If you want to clean your system as soon as possible, one method you can try is the three day detox diet.

For the next three days, you will only eat either fruits or vegetables. These should be eaten raw so forget about cooking it.

At the same time, you should forget about drinking coffee, tea or sodas and only have water or juice that is freshly squeezed.

So you won’t feel hungry, plan your menu so you know what to serve for breakfast, lunch and dinner. If you think these do not taste good, just keep an open mind and who know? You might get to like it.

In each meal, don’t just stick with one variant but mix others as well as this will ensure that you get the right amount of nutrients. Since you will need some protein, add some nuts and sprouting beans if you have them in the kitchen.

One example will be to include a cup of whole grains like brown rice together with buckwheat and  amaranth. You can surely mix this with some servings of fruits and vegetables. If you have never tried this before, it wouldn’t hurt to eat one of these raw.

Another example will be to make a salad. If you want to add salad dressing, use either natural oils or vinegar. Examples of natural oil include coconut virgin oil, fish oil or olive oil.